Emotional Freedom Technique has been widely used in Asia for thousands of years. It is based on the principal that your body has energy that flows through it, and there are energy points known as Chakras on the body that regulate the flow of this energy through the body’s system. There are seven Chakras, representing the seven endocrine glands and also the nerve clusters called Plexus. By tapping on these different acupressure points, and focusing your thoughts on relieving pain, or healing a certain organ, the flow of the energy starts to realign itself.
EFT is a form of Chinese homeopathy and it has become widely recognized as an inexpensive, yet very effective alternative to conventional physiological therapies. It is also very easy to do and has no side effects. Maintaining proper energy alignment is essential for a healthy body, mind and spirit.