Have you ever tried to kick the smoking habit? It is definitely easier said than done. The effects of giving up are a significant deterrent what with the withdrawal symptoms, an increased appetite, headaches and a sore throat etc. You body goes through a major detox and the side effects aren’t nice at all. You have properly tried the gum, patches, support lines and even going cold turkey.
The fact that you have decided to stop smoking is a step in the right direction. Changing your habits is about changing your thought patterns. Hypnosis is a practical technique for not only curing your addiction but also for eradicating those nasty side effects.
Cravings are a result of negative self-talk and are a pre conditioned response. You create the scenario, your mind manifests the thoughts and you decide you can’t quit so you don’t. When you think about doing something that deviates from your programmed patterns your mind responds. These conditioned responses are extremely powerful and can come from your subconscious in the form of resistance to your decision to stop smoking. Your thoughts are more powerful than you think and when you focus on them in a way that is counter productive to your goal, you set yourself up to fail. You created these ideas and you can change them.
Hypnosis can help you to change things in your life that may have once seemed impossible. By changing the way you think about smoking you can effect conscious action. If you think you are going to fail then you are right. Hypnosis is a highly effective way of stimulating your subconscious into action. It is important that your subconscious thought patterns are aligned with the positive direction you wish to take. Hypnosis can be a useful tool in changing destructive thought patterns in your life such as smoking.
The use of audio MP3s and CDs are a widely accepted and effective form of self-hypnosis. When your mind is in a hypnotic state, it is highly receptive to suggestions. These suggestions will aim to change your thought patterns about smoking and any negative ideas you may have had about your ability to quit. Cravings are a state of mind therefore if you begin to believe you do not need cigarettes and you can imagine a smoke free future you will stop the cravings before they begin.
During a hypnotic audio session you are relaxed, focused and highly receptive to suggestions. Self-hypnosis is a form of holistic therapy, designed to altered perceptions and reprogram your negative thought patterns into positive ones. Remember, you will only quit smoking if you really want to, if you don’t, hypnosis won’t help you. You will never do something under the influence of hypnosis that you don’t want to do.
The hypnotist in the audio session will introduce various suggestions to you and in this way they are able to change your negative thought patterns in relation to smoking. You know smoking is bad for you, yet you still do it. When you decide to quit smoking you have already taken the first positive conscious step. It is the ingrained thought patterns of the subconscious that restrict a person’s ability to quit. A craving is your mind working against you. You convince yourself you desire a smoke, you convince yourself that you can’t quit. You will be right on both occasions because the negative imagery and sensory perception that comes with it will work against your conscious will.
The practice of a regular audio hypnosis session is guaranteed to help you break the habit. Quitting smoking has never been easier with the use of hypnosis audio MP3s and CDs. The results of hypnosis are proven and guaranteed to aid even the heaviest of smokers in their quest to quit. The key to your success in giving up smoking is unleashing the power of your mind. For many people this is easier said than done. Hypnotherapy will open you up to the expansive power of your mind. You will deal not only with the addiction but also with the intrinsic thought patterns of your subconscious. Hypnotherapy allows you to change behaviors in yourself that you may not even know existed. This is an opportunity to find your own inner strength and to make positive changes in your life.