Why being overweight is more dangerous than you think
Below is an edited article contributed by the hypnotherapist Jon Rhodes, the founder of GastricBandHypnotherapy.net This is an important topic to share with you because the reality is that most people don’t appreciate how dangerous their excess body fat is to their health.
By Jon Rhodes, certified Clinical Hypnotherapist
Did you know that because of all the great perks of modern life, the vast majority of people carry excess body fat. Most people know that their excess weight does not look good, covers up their abs from being visible and makes them self conscious about showing their body.
However what most people don’t think about is that excess body fat is not only ugly, but is also a dangerous risk to your health. Scientific research has many times clearly demonstrated that excessive fat is detrimental to many aspects of your health.
There are two types of fat you can have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat. This type of fat lies deeper in the abdomen beneath your abdominal muscles and surrounds your organs. Visceral fat plays a big role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively and feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area have serious health risk factors. Science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat and both fats greatly increase your risk of developing diabetes, heart disease, high blood pressure, stroke, sleep apnoea, various forms of cancer and other degenerative diseases.
One reason that visceral fat is particularly dangerous is that it releases inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of the top priorities of your life. Also, once you have got rid of all of that excessive ugly abdominal fat, your stomach will begin to flatten out. If you lose enough stomach fat, you will be able to see that very attractive six pack that most people want.
So what gets rid of excess body fat? The first thing you must understand is that there are no quick fix solutions. There are no magic pills or supplements that will help you lose your body fat quicker. None of the gimmicky abs workout devices will help either. All gym trainers know that you can’t spot reduce your stomach fat. This means that exercising your stomach muscles by sit ups or by using these contraptions will not burn fat in just this area. It will burn fat from your general store of body fat, just the same as if you were training your leg muscles. Also, if you increase the muscle in your abs area, the abdominal muscles get bigger just like any other muscle on your body does. This can actually cause your stomach to look bigger, as bigger abdominal muscles can push the subcutaneous fat out even more.
The human body is incredibly efficient. For instance, you must run about a mile to burn off the calories in 1 piece of bread, 2 miles for a pint of beer, 3 miles for a Danish pastry and a whopping 5 miles for a 100g piece of chocolate.
Now don’t get me wrong, I am all for exercising and keeping fit. I go to the gym 3 to 4 times a week myself. However my goal when I go to the gym is to keep fit. Sure I will burn some calories, but not really that many. In order to lose weight you must consume fewer calories, as simple as that. Don’t confuse losing weight with keeping fit. They are not the same thing. If your goal is to simply lose weight, then you must consume fewer calories.
One of the best ways to help you eat less is by using the Gastric Band Hypnotherapy MP3 audio download. This works by using the power of hypnosis to convince your subconscious mind that you have actually undergone gastric band surgery. This causes the subconscious mind, the part that is responsible for your urges to eat, to feel full, sooner than usual. This results in you eating less and consequently losing weight.
Once in a focused trance your subconscious mind is much easier to communicate with. It can be convinced to make changes to your automatic habits and urges. This can include almost anything, such as quitting smoking, eating less, phobias and even nail biting.
Gastric Band Hypnotherapy will help you succeed in finally getting rid of that extra ugly and dangerous to your health abdominal fat.Hypnotherapist Jon Rhodes has helped thousands of patients lose weight with Gastric Band Hypnotherapy at his private practice. He has seen the results and knows that Gastric Band Hypnotherapy works. He has finally created a Gastric Band Hypnotherapy MP3 audio pack that can be used in the comfort of your own home. Simply download the sessions and sit back and enjoy the relaxing experience of hypnotherapy. This pack is also available at a fraction of the cost of his ‘live’ clinic sessions (about 1/10th of the price).
Don’t waste any more time allowing that nasty abdominal fat to kill your confidence as well as contribute to your risks of major illnesses. Get the solution to rid yourself of this problem for life at…
I wish you health and happiness.