How to overcome shyness? Shy people instinctively know that they are missing out. Shyness equals lost opportunities, fewer pleasures and fewer friends. Shyness can be crippling but there ways to make it a thing of the past.
When I was sixteen I was very shy. I can recall an attractive girl trying to engage me in conversation. My shyness made me focus on me instead of her. I heard only my voice but not hers and I thought about what I was going to say to her instead of what she was saying to me.
The reason for shyness is too much focus on yourself and this causes your anxiety. Sometimes when you are feeling shy you can experience physical sensations which can make you very self conscious.
My pulse was racing, my mouth dried up and I felt really inadequate. I couldn’t think of anything to say so I said nothing apart from barely audible whispers. I detected pity for me in her eyes as I mumbled my excuses and got out of there. That was the day I vowed I would learn how to overcome shyness.
What Causes Shyness?
What causes shyness is relevant and important and understanding what causes shyness is the first step to creating a response to the uncomfortable effects it causes. In some instances shyness can result from untreated depression or anxiety. Depression or anxiety tends to cause a withdrawal from social contact. These conditions can be damaging to your self esteem if left untreated; it can affect nearly every aspect of your personality.
Poor self esteem or self image can result in painful shyness. A person, who doubts they have anything to say or does not believe they are worth interacting with, will not be likely to put themselves forward.
How to Overcome Shyness Using Hypnosis
Shyness is often related to a lack of self confidence and low self esteem. Self confidence hypnosis therapy will address the problems that make you feel shy and anxious. Thousands of people have successfully used hypnosis as a treatment in overcoming shyness.
Self confidence hypnosis audio mp3 downloads and CD’s will put your mind into a deep state of relaxation similar to daydreaming. You are not sleeping or totally zoned out. Your mind is able to slow down, relax and focus 100% on the new positive suggestions that are being transferred to your unconscious mind.
With hypnosis your subconscious mind will change the old patterns that are making you feel shy. It will help you form new patterns and positive new ways of thinking that will enable you to speak with confidence and enjoy social situations.
To overcome shyness, self confidence hypnosis audio will give you more confidence in yourself. By using hypnosis as a treatment for shyness on a regular basis you reprogram your subconscious mind with new healthy ways of thinking.
Click Here to learn how you can overcome shyness with self confidence hypnosis. It is simple and your life will be more enjoyable.