Hypnosis is a term we are all aware of. However, not many of us are aware that ALL hypnosis is in fact self-hypnosis. The common belief is that, hypnosis is done on someone by the hypnotist, but in reality, if you follow the instructions of the hypnotist, you will put yourself in a hypnotic trance.
Self-hypnosis is a very powerful and effective technique that brings about positive change and healthier lifestyles in people. Self-improvement by self-hypnosis can be achieved by the regular use of guided instructions and when your subconscious is in a focused state, you can achieve many amazing benefits like improving your memory, relaxed mindset and stress relief, an increase in focus and self confidence, management of certain ailments, being able to stop smoking, give up drinking alcohol. Self-hypnosis is an invaluable tool in the weight loss programs of thousands of people across the world. For various phobias, self-hypnosis is a very good therapy to drive away the fear factors associated with these phobias.
Hypnosis is a completely safe and natural state of mind, hypnosis is your friend. In hypnosis your mind is focused and alert. There is nothing about hypnosis to be afraid of. You enter hypnotic states daily through daydreaming, driving (have you ever missed your exit because you were lost in thought?), had an exceptional episode playing a sport (often called being in the zone). In the hypnotic state you are still in control and can wake up, fully alert, whenever you wish. Nobody can be hypnotized against his or her will. No. In stage hypnosis, it may appear as if the subjects are being controlled, but in reality they are just in a very relaxed and uninhibited state of mind.
How to achieve self-hypnosis
Self-Hypnosis works on the principals of deep relaxation and focus. The key to successful hypnosis is the desire to open up your mind to multiple possibilities. Self-hypnosis can easily be achieved with the use of an MP3 immediate download or a CD received in the post. You just put on your headphones, sit back or lie down somewhere quiet where you won’t be disturbed and listen to the session and absorb the suggestions with a relaxed attitude. For maximum results, listen several times over a number of weeks, six sessions is the usual amount to completely embed the new habit in your mind, with maybe a refresher whenever needed.You can not only use self-hypnosis to beat addiction and gain control of your life; you can use it to unlock the secrets of success. Whether you want to quit smoking, lose weight or give up alcohol self-hypnosis is an effective tool. It may be improvements in your career, relationships or sporting success you desire. It may be confidence, negotiating skills or just an inner peace. Whatever your goals are self-hypnosis can facilitate positive change.
More and more people are using self-hypnosis audio MP3 downloads and I believe hypnosis is the healing modality of the future. Whatever your goals are self-hypnosis can facilitate positive change.
A hypnotic MP3 audio session follows a generic sequence. Firstly beginning with a relaxation, induction technique, the subject is guided into a hypnotic state. After the subject is in a suitable state of hypnosis their mind is more receptive to suggestions. The audio script then introduces suggestions in accordance with the desired objectives and finally, waking the subject from the induced trance. The suggestions will remain effective after the hypnosis and with continued treatment they will change the negative patterns of your thought process. Repeated use of the hypnosis audio will reinforce the suggestions and help bring about change.
Our subconscious mind is very powerful because it is almost like we have no control over it. We cannot rationalise or think through these ideas; we sometimes don’t even know where they came from. Your subconscious controls automatic actions, thoughts and feelings the things you don’t think about such as breathing. In this way ingrained negativity in certain areas of our lives become natural and habitual. These could be feelings or thoughts from childhood, traumatic experiences or memories. The effects of these subconscious insecurities or ideas are what lead us to destructive patterns of behaviour.
Years of trying to quit smoking etc, means years of restrictive thought. Your subconscious has the better of you and all your best efforts to quit or change are in vain. You can reprogram your mind and change the patterns of your failure through self-hypnosis.
Self-help has never been easier or been more accessible. Hypnotherapy sessions are now available to download on MP3 audio files bringing holistic healing to a worldwide audience. The use of MP3 downloads and CDs are common nowadays in the practise of self-hypnosis. It is as though you are getting a private session in you own home. MP3s and CDs are a simple, easy and effective way of practising hypnosis. When you are in a relaxed state, your subconscious is active, open to ideas and receptive to new sensations and thought patterns. This makes it a prime time to use hypnosis MP3s and CDs. Some of the more common treatments are things such as weight loss, fertility treatment, addiction therapy, sexual dysfunction, body image, anger management, memory and learning enhancement, self-improvement, career assistance, sports success, self-confidence building, public speaking, past life regression, memory loss, relationship help, phobia therapy, grief counselling, stress and anxiety. All of these and more can be treated through the use of self-hypnosis audio sessions. The art of hypnosis has come a long way since its ancient practises. It is available to the masses via the medium that is the Internet.